1. Essential Nutrition Plan — No commitment

For a personalized nutrition plan that is quick, clear, and requires no monthly follow-up.

Who is it for?

• For those who just want to “eat well” without having a weight loss goal.
• For people who prefer to go it alone but with a reliable and tailored foundation.
• For those starting to rebalance their diet.
• Ideal for testing your approach before committing to longer-term support.

What's included:

• Comprehensive questionnaire (habits, routine, preferences, activity, digestion, hormones 40+).
• Personalized nutrition plan (PDF – 48/72 hours).
• Protein/carbohydrate/fat breakdown tailored to your profile.
• Personalized portion sizes.
• Simple anti-inflammatory tips.
• Tips for stable blood sugar levels.
• Sample meal ideas.
• Balanced snack ideas.
• Advice tailored to your physical activity.
• Simple recipe suggestions (3–5).
• Personalized advice based on your goals (digestion, energy, sleep, hormones 40+).