A human and holistic approach to health.
With a background in dietetics and nutrition, I specialized in functional micronutrition, and hormonal balance.
After personally experiencing weight struggles since childhood, hormonal disorders, I strongly believe that everyone deserves a respectful, customized approach — without strict diets or guilt-driven methods.
Today, I offer fully online coaching programs, guiding each client toward lasting physical and emotional balance through concrete, personalized tools.
All coaching is delivered through secure written exchanges and personalized documents, allowing you to progress flexibly, from anywhere.
A comprehensive, fully personalized perspective:
I take the time to fully understand your metabolism, history, daily life and goals.
🔸 Nutrition & meal structure: macronutrient balance, personalized meal plans and sustainable dietary adjustments.
🔸 Functional micronutrition: gut health, nutrient deficiencies, inflammatory terrain — particularly after 40 or post-bariatric surgery.
🔸 Overall health : stress management, sleep, digestion, vitality; herbal medicine, adaptogens, gemmotherapy, targeted supplements.
🔸 Hormonal balance: perimenopause & menopause support, thyroid, cortisol, menstrual cycle, joint pain, fatigue.
🔸 Emotional & behavioral eating: relationship with food, emotional eating, compulsive eating — approached gently and progressively.
🔸 Physical activity guidance: realistic movement plans adapted to your daily life and schedule.